Higher States of Yoga allows you to step into your highest state of being through your senses. It’s Expansive Experiencing.
Higher States of Yoga combines the work of husband and wife duo Kate (Yoga Therapist & Teacher) & Stewart (DJ, Music Producer & Osteopath).
Kate & Stewart weave their love for body work with their decades of experience in sound + yoga. Based out of Townsville, Higher States of Yoga was created with a vision to share the transformational experience sound & movement can cultivate in a person.
Specializing in Yin Yoga & Myofascial, Kate & Stewart run Yoga Teacher Trainings, events & retreats in Townsville and Bali.
WORKSHOP: Expansive Experiencing: a Journey through Yin & Sound
Udana Vayu: A yin yoga journey to awaken sushumna nadi (our central energy channel located in our spine and home to our 7 major chakras) combined with sacred sound.
You will be guided through a series of Yin Yoga poses designed to release stuck energy from each chakra in the body. You’ll gently stretch the deeper aspects of the body with long held poses of up to ten minutes. Yin Yoga targets connective tissue to release tension in the body and allow your energy to flow freely to every cell. Originally a Daoist form of yoga, yin yoga stimulates the meridians or energy channels that run through the body, helping to release energy blockages that can arise due to stress, injury or trauma.
As we work through each layer, sacred sounds will create calming resonance in the body.